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弘扬道家养生 关爱大众健康
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房勇:每日养生与健康4
2016-01-20 37689

        脂肪的食物来源主要是植物油,油料作物种子及动物性食物,最好的脂肪食物来源于植物油类。
        胆固醇只存在动物性食物中,也可以由人体组织合成,人体组织合成胆固醇主要部位是肝脏和小肠,肝脏同时也是胆固醇代谢的中心。
        现在特别是中老年朋友应该避免过多的摄入胆固醇减少低脂肪食物。
        以下是食物中胆固醇含量过多的,请尽量避免食用

猪脑
咸鸭蛋黄
羊脑
鸭蛋黄
鸡蛋黄
咸鸭蛋
皮蛋
鸡蛋
虾皮
鸡肝
羊肝
干贝
牛肝
 
胆固醇含量比较低的食物如下
牛肉
兔肉
羊肉
海参
海鳗
香肠
鹅肉
带鱼
鲳鱼
猪肉
鲈鱼
草鱼



 

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